Eating right to loose weight!

My basic food/menu/diet, that I will attempt to follow over the next 3 months.

I am not being to hideous when it comes to what I can or can’t eat.  I feel that as long as I eat in moderation what I think is a healthy combination at various times I should be able to shed some unwanted weight! I am only going to focus on eating as best as I can from Monday to Friday.

Because I am on the road on Tuesday and Thursday this is the only day’s I will eat a full breakfast.

I don’t get time to snack and a proper full breakfast takes me further in the day.

Day	Monday	Tuesday	Wednesday	Thursday	Friday
Breakfast	Mix-cooked dried fruit, high fibre cereal with yogurt.	Bacon, eggs and 1 slice toast	Mix-cooked dried fruit, high fibre cereal with yogurt.	Bacon, eggs and 1 slice toast	Mix-cooked dried fruit, high fibre cereal with yogurt.
Mid-snack	Any fruit		Any fruit		Any fruit
Light lunch	Cheese, tomato and provitas	Salad	Cheese, tomato and provitas	Salad	Cheese, tomato and provitas
Aft-snack	Biltong		Biltong		Biltong
Supper	Chicken & salad	Beef & salad	Fish & salad	Chicken & salad	Fish & salad
Late-snack	Popcorn	Popcorn	Popcorn	Popcorn	Popcorn

I always have biltong in my bag so this can provide a snack when I’m on the road.  Now that we heading into summer there will be allot of weekend braais and salads, so I am not too concerned about the weekends. As long as I watch how much I eat!!

As far as beverages go I am not a heavy coffee drinker so 1 or 2 cups per day at the most. I should really be drinking green tea, maybe I’ll give it a try and change.

However it is very important to drink water and this I have no problem with, I easily drink up to 3L per day!